Discover Pain Relief and Inner Harmony with our Fascia Fusion Class!
FSA/HSA Eligible
Fascia Fusion restores motion in the body by addressing the root causes of pain through specialized movement patterns.
- Enhance Mobility
- Reduce Inflammation
- Improve Circulation
- Reduces Pain
- Restores Motion
Book Your Fascia Fusion Class or Package
Fascia is the reason we can heal our bodies through “movement as medicine” in yoga, Pilates, Qigong, and Tai Chi.
Deliberate movement practices increase neurotransmitters dopamine, serotonin, and gabba, all of which improve mood, pain, and sleep over time. However, my Breakthrough Movements and The Breakthrough Tool are designed to achieve quicker and more effective results of performance, healing, recovery, flexibility, and vitality.
In addition, The Breakthrough Tool, specifically, can provide numerous natural healing benefits at the cellular level to reduce inflammation and cellulite, as well as reset the nervous system away from pain, as we will discuss below.
The Future is Fascia
Since 2012, research on fascia has experienced a significant surge, with a 300% increase in published, evidence-based articles. In this new research, we learn that the second component of the fascia is the extracellular matrix.
This matrix consists of water, gels, and fibers that surround the connective tissue, which in turn surrounds the muscles, tendons, and ligaments. What we eat, the force we exert through exercise, and how often we move all determine the health of our connective tissue.
In other words, the more active we are during the day, the more elastic fibers, water, and gel-like proteins are produced around the tissue to maintain flexibility and minimize pain.
If we sit in a prolonged position day in and day out, year after year, we lose the ability to excrete water, elastic fibers, or gel to surround the muscle. We stiffen up, our range of motion decreases, our bodily structures become compressed, cellular DNA activates genes to initiate aging and degradation, and we lower our overall function, ultimately compromising our ability to thrive as human beings.
Our fascia is a river of liquid and tissue that seamlessly touches almost every one of our 70 trillion cells in the body.
If the river is flowing and gliding, we can be vibrant and healthy. But if the fascia stiffens up, we tend to migrate toward a state of what I like to refer to as dis-ease or “lack of” ease.
